Can enyone help me i am trying to get bigger can a get some tips on liftting weights?

give it all of your muscle.and heart.
Can enyone help me i am trying to get bigger can a get some tips on liftting weights?
lift ok heavy weights for you


lifting too heavy weights only builds your bone
Can enyone help me i am trying to get bigger can a get some tips on liftting weights?
go to the gym and lift some weights


and get a trainer
Reply:Start with lighter weights with high repetitions. Vary your workouts to give sufficient recovery times to those muscles!
Reply:Go to Burger King and lift a double bacon whopper with cheese into your mouth with a large side of fries, rings and a big coke once or twice a day... that should do it.
Reply:Start off easy and do like 4-5 sets of weight that you can handle, when you feel fit move up to a higher weight and do 4-5 sets of like 10. As you build muscle do more weight and more sets, but make sure when you start benching alot have someone spot you (aka help you with the bar when you cant lift it up on like a last set). This takes a long time plus effort so you have to stick with it. To get good abs do around 500 sit ups a day and around 100 pushups at different hand positions, close together works your higher abs and far apart works other muscles. You don%26#039;t have to start doing 500 and 100 just work your way up steadily. It%26#039;s really hard and I haven%26#039;t gotten the hand of 500 a day yet =).





Best of luck and hope my answer helps.